Front Orageux

For Time

Session de 60 minutes avec blocs structures: Mobilite, Echauffement, WOD principal, Renfo, Etirements.

MOBILITE (8:00)
- Chevilles, mollets, adducteurs, epaules

ECHAUFFEMENT (12:00)
- Prep agilite: 4 x 20m shuttle + 2 tours 10 jumping jacks, 10 inchworms, 8 lunges

WOD PRINCIPAL (30:00)
FOR TIME (cap 22)
5 tours:
- 20m shuttle x 4
- 12 burpee broad jumps
- 20 sit-ups
- 14 DB snatches alternes @22.5/15kg
Scale: 4 tours ou @15/10kg
RX+: @30/20kg + vest 10/6kg

RENFO (5:00)
- 3 sets: 12 single-leg RDL / cote

ETIREMENTS (5:00)
- Mollets + hanche + respiration