Atlas Grind

Session de 60 minutes avec blocs structures: Mobilite, Echauffement, WOD principal, Renfo, Etirements.

MOBILITE (8:00)
- Extension thoracique, front rack, hanches

ECHAUFFEMENT (12:00)
- 2 tours: 200m row, 8 front squats light, 10 push press light, 20m farmer carry

WOD PRINCIPAL (30:00)
CHIPPER FOR TIME (cap 24)
- 50 cal row
- 40 front squats @60/42kg
- 30 push press @60/42kg
- 20 sandbag over shoulder @70/45kg
- 400m farmer carry @2x24/16kg
Scale: @43/30kg, sandbag plus light, 300m carry
RX+: @70/50kg et 2x32/24kg

RENFO (5:00)
- 5 x 8 strict ring dips ou box dips

ETIREMENTS (5:00)
- Quads, triceps, avant-bras